Overthinking & Anxiety: Why Your Mind Doesn’t Switch Off?
Overthinking means thinking too much about the same situation. You may replay past events or worry too much about the future. Small problems can feel very big. Your mind keeps analysing everything again and again without reaching a clear solution.
10 Easy Ways to Protect Your Mental Health This Summer
Summer brings sunshine, vacations, and longer days. But it can also bring heat stress, disrupted routines, and mental fatigue.
Heart Disease and Mental Health: How They Are Connected?
When we think about heart disease, we often focus on physical health. But did you know that your mental health also plays a big role in heart health?
Cancer Patients and Mental Health: A Guide by Dr. Pratibha Bezwada
Cancer is a life-changing diagnosis. It not only affects physical health but also takes a heavy toll on mental well-being. Many cancer patients struggle with anxiety, depression, and emotional distress. Proper mental health care is essential to help them cope with the challenges they face. Dr. Pratibha Bezwada, the best […]