Latest Blogs, News & Articles from Dr. Pratibha Bezwada

Panic Disorder: When Fear of Another Panic Attack Takes Over?

The meaning of panic disorder goes far beyond normal stress or worry. Panic disorder is a health condition

28/09/2026

How to Stop Overthinking at Night and Sleep Better?

Have you ever stared at the ceiling at 2 AM, thinking about a small mistake you made years ago? Or maybe

19/09/2026

OCD Symptoms: When Do Repetitive Thoughts and Behaviours Need Treatment?

Obsessive-Compulsive Disorder (OCD) is a mental health condition. It traps people in a cycle of unwanted

24/08/2026

Why Am I Always Tired? Could It Be Depression?

Many people think depression is just "feeling sad." In reality, it is a complex mental health condition

06/08/2026

Layoffs and Job Insecurity: Coping with Anxiety

Job insecurity is the feeling of uncertainty about the future of your employment. It is more than just a

29/07/2026

Overthinking & Anxiety: Why Your Mind Doesn’t Switch Off?

Overthinking means thinking too much about the same situation. You may replay past events or worry too

14/05/2026

Psychological Impact of Infertility and Pregnancy Stress

Infertility is not just a physical condition. It affects mental health in many ways. When couples try to

02/05/2026

Mental Health Impact of Remote Work and Hybrid Jobs

In recent years, remote work and hybrid jobs have become very common. Many professionals in Pune,

09/04/2026

How Social Media Affects Your Mood And Mental Health in 2026?

Today, social media is no longer a tool we use; it is an environment we inhabit. But as a psychiatrist, I

23/03/2026

Panic Attacks, Why They Happen & How to Control Them?

A panic attack is an abrupt surge of intense fear or discomfort that reaches a peak within minutes. Our

20/03/2026

How Do You Know When You Need a Psychiatrist vs. a Therapist?

Mental health problems are common. But many people feel confused about where to go for help. In our

24/02/2026

Can Online Consultation Help My Anxiety or Depression?

Online consultation means you meet the psychiatrist through a secure video call. The session is private

20/02/2026

High-Functioning Anxiety in Professionals: When Productivity Masks Chronic Stress?

Many professionals in Pune look confident and successful from the outside. They complete tasks on time.

29/01/2026

Silent Depression: Why Many People Look “Normal” but Feel Empty Inside?

Imagine wearing a mask every day. You smile, you laugh, you go to work or school, and everyone thinks

08/01/2026

Work Burnout in IT Professionals: Early Signs, Causes, and Effective Treatment Options

Work burnout is not just feeling tired after a long day at work. It is a state of emotional, physical, and

26/12/2025

Why Postpartum Depression Is More Common Than You Think

Becoming a mother is one of the most emotional and life-changing phases in a woman’s life. Many new

01/12/2025

How Psychiatrists Help You Overcome Alcohol Addiction Safely?

Alcohol addiction is a growing concern in today’s fast-paced world. Many people start drinking socially

12/11/2025

Student Exam Stress and Anxiety: A Growing Concern in Pune

In the past few years, the exam pressure has emerged as a big problem for students in India.

12/09/2025

Mental Health Support for IT Professionals in Hinjewadi

Hinjewadi, Pune, is a major IT hub where thousands of professionals work in top companies.

08/09/2025

Top 7 Reasons Couples Seek Relationship Counselling in Pune

Pune’s bustling corporate hubs (Hinjewadi, Pimple Saudagar) and evolving cultural landscape have

04/09/2025

Can’t Sleep? Here Are 7 Reasons You Might Need Insomnia Treatment in Pune

Sleep is essential for your body and mind.

01/09/2025

5 Proven Ways to Manage Anxiety at Work: Especially in IT Hubs Like Hinjewadi

Work anxiety refers to persistent feelings of stress, worry, or fear related to job responsibilities,

28/08/2025

Insomnia Treatment in Pune: Simple Steps to Sleep Better

Having good sleep is almost as important as eating, drinking, and exercising for our mental and physical

20/08/2025

Why Can’t I Sleep? Common Causes of Insomnia Explained

In today's busy world, many people in Pune, especially in the IT hub of Hinjewadi, struggle with sleep

10/06/2025

Getting War Anxiety? Here’s What to Do? Ind Vs Pak War 2025

With rising tension in the news about the Ind Vs Pak War 2025, many people are feeling anxious, restless,

14/05/2025

10 Easy Ways to Protect Your Mental Health This Summer

Summer brings sunshine, vacations, and longer days. But it can also bring heat stress, disrupted routines,

28/04/2025

All You Need to Know About IBS (Gut Anxiety)

Irritable Bowel Syndrome (IBS), commonly known as Gut Anxiety, is a digestive disorder that affects