Blogs/updates

Home Blogs/updates

Overthinking & Anxiety: Why Your Mind Doesn’t Switch Off?

Overthinking means thinking too much about the same situation. You may replay past events or worry too
14/05/2026

Psychological Impact of Infertility and Pregnancy Stress

Infertility is not just a physical condition. It affects mental health in many ways. When couples try to
02/05/2026

Mental Health Impact of Remote Work and Hybrid Jobs

In recent years, remote work and hybrid jobs have become very common. Many professionals in Pune,
09/04/2026

How Social Media Affects Your Mood And Mental Health in 2026?

Today, social media is no longer a tool we use; it is an environment we inhabit. But as a psychiatrist, I
23/03/2026

Panic Attacks, Why They Happen & How to Control Them?

A panic attack is an abrupt surge of intense fear or discomfort that reaches a peak within minutes. Our
20/03/2026

How Do You Know When You Need a Psychiatrist vs. a Therapist?

Mental health problems are common. But many people feel confused about where to go for help. In our
24/02/2026

Can Online Consultation Help My Anxiety or Depression?

Online consultation means you meet the psychiatrist through a secure video call. The session is private
20/02/2026

High-Functioning Anxiety in Professionals: When Productivity Masks Chronic Stress?

Many professionals in Pune look confident and successful from the outside. They complete tasks on time.
29/01/2026

Silent Depression: Why Many People Look “Normal” but Feel Empty Inside?

Imagine wearing a mask every day. You smile, you laugh, you go to work or school, and everyone thinks
08/01/2026

Work Burnout in IT Professionals: Early Signs, Causes, and Effective Treatment Options

Work burnout is not just feeling tired after a long day at work. It is a state of emotional, physical, and
26/12/2025

Why Postpartum Depression Is More Common Than You Think

Becoming a mother is one of the most emotional and life-changing phases in a woman’s life. Many new
01/12/2025

How Psychiatrists Help You Overcome Alcohol Addiction Safely?

Alcohol addiction is a growing concern in today’s fast-paced world. Many people start drinking socially
12/11/2025

Student Exam Stress and Anxiety: A Growing Concern in Pune

In the past few years, the exam pressure has emerged as a big problem for students in India.
12/09/2025

Mental Health Support for IT Professionals in Hinjewadi

Hinjewadi, Pune, is a major IT hub where thousands of professionals work in top companies.
08/09/2025

Top 7 Reasons Couples Seek Relationship Counselling in Pune

Pune’s bustling corporate hubs (Hinjewadi, Pimple Saudagar) and evolving cultural landscape have
04/09/2025

Can’t Sleep? Here Are 7 Reasons You Might Need Insomnia Treatment in Pune

Sleep is essential for your body and mind.
01/09/2025

5 Proven Ways to Manage Anxiety at Work: Especially in IT Hubs Like Hinjewadi

Work anxiety refers to persistent feelings of stress, worry, or fear related to job responsibilities,
28/08/2025

Insomnia Treatment in Pune: Simple Steps to Sleep Better

Having good sleep is almost as important as eating, drinking, and exercising for our mental and physical
20/08/2025

Why Can’t I Sleep? Common Causes of Insomnia Explained

In today's busy world, many people in Pune, especially in the IT hub of Hinjewadi, struggle with sleep
10/06/2025

Getting War Anxiety? Here’s What to Do? Ind Vs Pak War 2025

With rising tension in the news about the Ind Vs Pak War 2025, many people are feeling anxious, restless,
14/05/2025

10 Easy Ways to Protect Your Mental Health This Summer

Summer brings sunshine, vacations, and longer days. But it can also bring heat stress, disrupted routines,
28/04/2025

All You Need to Know About IBS (Gut Anxiety)

Irritable Bowel Syndrome (IBS), commonly known as Gut Anxiety, is a digestive disorder that affects
28/04/2025

Adult ADHD Treatment in Pune: Dr. Pratibha Bezwada

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it also affects
21/03/2025

Heart Disease and Mental Health: How They Are Connected?

When we think about heart disease, we often focus on physical health. But did you know that your mental
12/03/2025

Understanding Postpartum Depression: Get the Right Help in Hinjewadi, Pune

Motherhood is a beautiful journey, but it also brings many challenges. One of the serious issues some new
27/02/2025

Cancer Patients and Mental Health: A Guide by Dr. Pratibha Bezwada

Cancer is a life-changing diagnosis. It not only affects physical health but also takes a heavy toll on
13/02/2025

Depression in Thyroid Disorders: Understanding the Connection

Thyroid disorders are common health issues that affect millions of people. These disorders, caused by an
16/01/2025

Workplace Stress: Common Mental Health Issues at the Workplace

Workplace stress is a growing problem for many professionals in Pune. With increasing workloads, tight
06/01/2025

Depression and Diabetes: Understanding the Mental Health Link

Diabetes is a common health condition in India, and managing it can be challenging. But when combined with
07/12/2024

Screen Addiction: A Growing Concern

In today's fast-paced world, screens have become a part of our daily lives. From smartphones to laptops,
21/11/2024