OCD Symptoms: When Do Repetitive Thoughts and Behaviours Need Treatment?
Obsessive-Compulsive Disorder (OCD) is a mental health condition. It traps people in a cycle of unwanted thoughts and repetitive behaviors. Recognizing ocd signs and symptoms early helps prevent the condition from taking over a person's daily routine. The signs can look very different from person to person, but they generally fall into recognizable patterns:
Why Am I Always Tired? Could It Be Depression?
Many people think depression is just "feeling sad." In reality, it is a complex mental health condition that affects how you think, feel, and handle daily activities. It is not a sign of weakness.
Layoffs and Job Insecurity: Coping with Anxiety
Job insecurity is the feeling of uncertainty about the future of your employment. It is more than just a passing worry; it is a persistent stressor that affects your daily life.
Overthinking & Anxiety: Why Your Mind Doesn’t Switch Off?
Overthinking means thinking too much about the same situation. You may replay past events or worry too much about the future. Small problems can feel very big. Your mind keeps analysing everything again and again without reaching a clear solution.
Psychological Impact of Infertility and Pregnancy Stress
Infertility is not just a physical condition. It affects mental health in many ways. When couples try to conceive and face repeated failure, it can lead to stress, sadness, and frustration. Many people start blaming themselves. Some feel guilt. Others feel a sense of loss.
Mental Health Impact of Remote Work and Hybrid Jobs
In recent years, remote work and hybrid jobs have become very common. Many professionals in Pune, especially in the Pune IT sector, now work from home or follow a mixed work schedule.
How Social Media Affects Your Mood And Mental Health in 2026?
Today, social media is no longer a tool we use; it is an environment we inhabit. But as a psychiatrist, I must ask: Is this environment fostering your growth, or is it quietly eroding your mental resilience? In 2026, the arrival of hyper-realistic AI influencers, 24/7 algorithmic surveillance, and the "gamification" of social status has fundamentally altered our brain chemistry.
Panic Attacks, Why They Happen & How to Control Them?
A panic attack is an abrupt surge of intense fear or discomfort that reaches a peak within minutes. Our nervous systems are under more pressure than ever.
How Do You Know When You Need a Psychiatrist vs. a Therapist?
Mental health problems are common. But many people feel confused about where to go for help. In our practice in Pune, patients often ask, “Doctor, should we see a psychiatrist or a therapist?” This is a very genuine question.
Can Online Consultation Help My Anxiety or Depression?
Online consultation means you meet the psychiatrist through a secure video call. The session is private and confidential. It is similar to visiting a clinic, but you attend from your home or office.