Blogs/updates

Imagine wearing a mask every day. You smile, you laugh, you go to work or school, and everyone thinks

Work burnout is not just feeling tired after a long day at work. It is a state of emotional, physical, and

Becoming a mother is one of the most emotional and life-changing phases in a woman’s life. Many new

Alcohol addiction is a growing concern in today’s fast-paced world. Many people start drinking socially

In the past few years, the exam pressure has emerged as a big problem for students in India.

Hinjewadi, Pune, is a major IT hub where thousands of professionals work in top companies.

Pune’s bustling corporate hubs (Hinjewadi, Pimple Saudagar) and evolving cultural landscape have

Sleep is essential for your body and mind.

Work anxiety refers to persistent feelings of stress, worry, or fear related to job responsibilities,

Having good sleep is almost as important as eating, drinking, and exercising for our mental and physical

In today's busy world, many people in Pune, especially in the IT hub of Hinjewadi, struggle with sleep

With rising tension in the news about the Ind Vs Pak War 2025, many people are feeling anxious, restless,

Summer brings sunshine, vacations, and longer days. But it can also bring heat stress, disrupted routines,

Irritable Bowel Syndrome (IBS), commonly known as Gut Anxiety, is a digestive disorder that affects

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it also affects

When we think about heart disease, we often focus on physical health. But did you know that your mental

Motherhood is a beautiful journey, but it also brings many challenges. One of the serious issues some new

Cancer is a life-changing diagnosis. It not only affects physical health but also takes a heavy toll on

Thyroid disorders are common health issues that affect millions of people. These disorders, caused by an

Workplace stress is a growing problem for many professionals in Pune. With increasing workloads, tight

Diabetes is a common health condition in India, and managing it can be challenging. But when combined with

In today's fast-paced world, screens have become a part of our daily lives. From smartphones to laptops,

Mental health affects everything—how employees perform, interact with colleagues, and balance their work

In today's fast-paced world, students in Pune face many mental health challenges. From academic pressure

Though the terms "phobia" and "fear" are sometimes used interchangeably, they refer to different

A negative physical and emotional response to any event or contextual change is 'stress'. The state of

People with schizophrenia often experience psychotic symptoms like hallucinations, hearing voices that

Many of us are faced with many problems that increase mental stress such as job, business, success or

De-addiction मद्यपान हे अल्कोहोल यूज डिसऑर्डर

डिमेंशिया/Dementia हा शब्द 'De' म्हणजे Without आणि