Can’t Sleep? Here Are 7 Reasons You Might Need Insomnia Treatment in Pune
Sleep is essential for your body and mind. But what if you lie down tired, and your eyes still stay open? This might be insomnia. If this happens often, it may be time to consider Insomnia Treatment in Pune. At Livwell Happier Minds Mental Health Centre and Daycare in Hinjewadi, Pune, Dr. Pratibha Bezwada, an expert psychiatrist with 19 years of experience, provides the best support for those struggling with sleep disorders. Let’s explore 7 common reasons you might not be able to sleep and how a professional can help.
What is Insomnia?
Insomnia is a sleep disorder where a person finds it difficult to fall asleep, stay asleep, or wakes up too early. There are two types:
- Acute insomnia: Short-term, usually caused by stress or a change in routine.
- Chronic insomnia: Long-term, lasting for weeks or months.
Common symptoms include:
- Difficulty falling asleep at night
- Waking up during the night
- Feeling tired even after sleep
- Irritability, mood changes, or lack of focus
Reason 1: Stress and Anxiety
If your mind races with thoughts when you lie in bed, stress or anxiety might be the cause. This is one of the top reasons for insomnia. Anxiety and insomnia are closely connected. An overactive mind due to worry can prevent restful sleep. Dr. Pratibha Bezwada, a trusted psychiatrist in Hinjewadi, treats anxiety-related sleep problems using therapy and medication when needed.
Reason 2: Depression
People with depression often have trouble sleeping. Some sleep too much, while others barely sleep. Mental health and sleep are deeply linked. If you feel sad, hopeless, or have lost interest in daily life along with sleep issues, you may need help. Dr. Pratibha Bezwada offers expert depression counselling along with sleep therapy in Pune.
Reason 3: Poor Sleep Habits
Watching TV, using mobile phones late at night, eating heavy meals close to bedtime—these are poor sleep habits. Over time, they confuse your body’s internal clock. At Livwell, we help you build healthy sleep routines. Sleep disorders treatment in Pune is not just about medicines—it also includes improving your lifestyle.
Reason 4: Medical Conditions or Pain
Pain from health conditions like arthritis, migraines, or breathing issues like asthma can disturb your sleep. In such cases, lack of sleep treatment involves managing both the medical condition and your mental health. A psychiatrist like Dr. Pratibha Bezwada can guide you with proper evaluation and treatment.
Reason 5: Medication Side Effects
Some medicines for blood pressure, asthma, depression, or allergies can cause insomnia. Changing doses or switching medications under expert supervision helps. Dr. Pratibha Bezwada, one of the best psychiatrists for insomnia in Pune, reviews your medications to see if they’re affecting your sleep.
Reason 6: Lifestyle Issues – Caffeine, Alcohol, Gadgets
Having tea or coffee late in the evening, drinking alcohol, or scrolling on your phone in bed—all these can disrupt your sleep. These habits stimulate the brain instead of calming it. Our clinic provides complete sleep therapy in Pune that includes lifestyle counselling for better sleep.
Reason 7: Other Mental Health Conditions
Mental health disorders like OCD, Bipolar Disorder, or Psychosis can disturb your sleep cycle. Sometimes, insomnia is the first sign of a psychiatric condition. At Livwell, we provide detailed assessments and personalized care plans. Dr. Pratibha Bezwada is skilled in identifying such complex cases early and treating them effectively.
When Should You Seek Help?
If you have trouble sleeping:
- More than three times a week
- For over a month
- And it affects your mood or work
…then it’s time to visit a psychiatrist in Hinjewadi.
Book Your Appointment Today:
Don’t wait for insomnia to affect your health further. Speak to an expert today. At Livwell Happier Minds Mental Health Centre and Daycare, we help you rest better and live happier.
- Clinic Address: Shop 106, 108, 110, First Floor, White Square Building, Hinjawadi – Wakad Rd, Pune, Maharashtra 411057
- Call: 09172078857
- Email: dr.pratibha@livwellhappierminds.com
- Website: www.livwellhappierminds.com