Insomnia Treatment in Pune: Simple Steps to Sleep Better
Having good sleep is almost as important as eating, drinking, and exercising for our mental and physical well-being. Sleep helps our brains refresh, facilitates a better mood, and develops our bodies to become stronger. Insomnia is a condition, which makes it difficult for a person to fall asleep, stay asleep, or get extensive sleep. In Pune, busy lifestyles, long working hours, and heavy stress are impacting the sleep quality of many individuals. Poor sleep habits can harm our mental health and increase feelings of anxiety, depression, and mood swings. The good news is, help is here! Dr. Pratibha Bezwada, an experienced psychiatrist in Hinjewadi, offers specialised Insomnia Treatment in Pune to help individuals achieve healthy sleeping patterns.
Signs and Symptoms of Insomnia:
Insomnia can be acute (short-term) or chronic (long-term). The common signs include:
- Difficulty with sleep onset (taking too long to fall asleep, or difficulty falling asleep at all on some nights)
- Awakenings during the night (waking up too often during the night)
- Feeling tired/tiredness (feeling tired out of bed even after a ‘full’ night of sleep)
- Difficulty concentrating/memory (difficulty concentrating during the day)
- Irritable/mood changes (changing of moods regularly, even if minor in intensity)
Myth: Some may think insomnia is just a product of stress, or point to the seriousness of the condition. If neglected, insomnia can affect one’s mental and physical health.
Common Causes of Insomnia in Pune:
- Stress and Anxiety: Work deadlines, exams, personal worries.
- Depression: Which stops emotional processing cycle, etc.
- Poor Sleep Habits: Irregular sleeping (to bed not at the same time), using screens too late at night.
- Medical Conditions: Chronic illness, chronic pain, or other medical disorders.
- Lifestyle Issues: Too much caffeine, social media too late, shift work.
Effects of Untreated Insomnia:
- Mental Health: Increased irritability, anxiety, and risk of depression etc.
- Physical Health: Decreased immunity, high blood pressure, heart problems etc.
- Day Life/Status: Poor work, poor academic performance, or damage to relationships.
When to Seek Professional Care:
When you have problems sleeping for more than two weeks or you feel it interferes with your daily life, it is time to seek professional care. Early treatment can prevent more serious problems. A psychiatrist such as Dr. Pratibha Bezwada can diagnose your sleep problems and recommend the most effective Insomnia Treatment in Pune.
Basic Lifestyle Changes to Help Improve Sleep:
- Keep a consistent sleep and wake time, on weekdays and weekends
- Stick to a winding-down routine before sleep (reading, meditation, etc.)
- Avoid caffeine, nicotine and alcohol before bed.
- Exercise during the day, but do not rush to do it before bedtime.
- Make the bedroom dark, quiet and cool.
How to get medical & counselling support for Insomnia in Pune:
Sometimes, just making lifestyle changes are not enough. In these instances:
- Counselling & Therapy: Allows to manage stress, anxiety and negative thought patterns.
- Medications: Only with a prescribing physician’s supervision, and for a brief period of relief.
- CBT-I (Cognitive Behavioural Therapy for Insomnia): Proven to help people improve their sleep without needing long-term medication.
At Livwell Happier Minds Mental Health Centre, Dr. Pratibha Bezwada provides unique and tailored treatment using therapy, counselling and medical care.
Why Dr. Pratibha Bezwada should be your choice for Insomnia Treatment in Pune:
- 19+ years of clinical experience in psychiatry.
- Knowledge of both the medical and psychological approaches to insomnia.
- International training and a holistic approach to treatment.
- Committed to long-term recovery, rather than short-term relief.
- Many patients with success stories that returned to natural sleep.
Self-Help Strategies to Improve Your Sleep:
- Be consistent in getting into bed at the same hour in the evening
- Limit use of your mobile device or watching TV before sleeping
- Create a cal, screen-free environment in your bedroom
- Do deep breathing and meditation before sleep.
Conclusion - Better Sleep, Better Life:
Good sleep is the foundation of a healthy and happy life. Insomnia is treatable, and you don’t have to live with restless nights. With the right Insomnia Treatment in Pune, you can restore your natural sleep and improve your overall well-being.