Mental Health Impact of Remote Work and Hybrid Jobs
In recent years, remote work and hybrid jobs have become very common. Many professionals in Pune, especially in the Pune IT sector, now work from home or follow a mixed work schedule.
How Social Media Affects Your Mood And Mental Health in 2026?
Today, social media is no longer a tool we use; it is an environment we inhabit. But as a psychiatrist, I must ask: Is this environment fostering your growth, or is it quietly eroding your mental resilience? In 2026, the arrival of hyper-realistic AI influencers, 24/7 algorithmic surveillance, and the "gamification" of social status has fundamentally altered our brain chemistry.
Panic Attacks, Why They Happen & How to Control Them?
A panic attack is an abrupt surge of intense fear or discomfort that reaches a peak within minutes. Our nervous systems are under more pressure than ever.
How Do You Know When You Need a Psychiatrist vs. a Therapist?
Mental health problems are common. But many people feel confused about where to go for help. In our practice in Pune, patients often ask, “Doctor, should we see a psychiatrist or a therapist?” This is a very genuine question.
Can Online Consultation Help My Anxiety or Depression?
Online consultation means you meet the psychiatrist through a secure video call. The session is private and confidential. It is similar to visiting a clinic, but you attend from your home or office.
High-Functioning Anxiety in Professionals: When Productivity Masks Chronic Stress?
Many professionals in Pune look confident and successful from the outside. They complete tasks on time. They handle pressure well. They stay productive at work. But inside, they feel tense, restless, and mentally exhausted every day.
Silent Depression: Why Many People Look “Normal” but Feel Empty Inside?
Imagine wearing a mask every day. You smile, you laugh, you go to work or school, and everyone thinks you're doing great. But inside, you feel empty, sad, or just... nothing at all. That's silent depression.
Work Burnout in IT Professionals: Early Signs, Causes, and Effective Treatment Options
Work burnout is not just feeling tired after a long day at work. It is a state of emotional, physical, and mental exhaustion caused by prolonged stress at the workplace.
Why Postpartum Depression Is More Common Than You Think
Becoming a mother is one of the most emotional and life-changing phases in a woman’s life. Many new mothers expect happiness, bonding, and joyful memories
How Psychiatrists Help You Overcome Alcohol Addiction Safely?
Alcohol addiction is a growing concern in today’s fast-paced world. Many people start drinking socially but slowly lose control over their habits, affecting their health, relationships, and work life.