Why Can’t I Sleep? Common Causes of Insomnia Explained
In today’s busy world, many people in Pune, especially in the IT hub of Hinjewadi, struggle with sleep problems. If you often find yourself lying awake at night, you are not alone. Insomnia is one of the most common sleep disorders and can affect your daily life, mood, and health. Dr. Pratibha Bezwada, a leading psychiatrist in Hinjewadi, Pune, has helped many patients understand the causes of insomnia and find effective solutions. Her expert care and personalised approach make her one of the best psychiatrists in Pune for sleep-related issues.
What is Insomnia?
Insomnia means difficulty falling asleep, staying asleep, or waking up too early and not being able to sleep again. This can happen occasionally or regularly and affects both mental and physical health.
Common Causes of Insomnia:
- Stress and Anxiety: Stress from work, family, or personal issues can keep the mind active at night. Worrying thoughts prevent the brain from relaxing, leading to difficulty falling asleep. Dr. Pratibha Bezwada explains that stress is the most common trigger of insomnia in working professionals, especially in Hinjewadi.
- Depression: People with depression may wake up too early or sleep too much. Poor sleep quality can also worsen depressive symptoms. That’s why addressing mental health is important in treating insomnia.
- Poor Sleep Habits: Irregular sleep schedules, too much screen time before bed, or consuming caffeine late in the evening can disturb your natural sleep cycle.
- Medical Conditions: Pain, asthma, acid reflux, or other health issues can disturb your sleep. Treating these underlying problems is important for improving sleep.
- Medications: Some medicines used for blood pressure, depression, or allergies can interfere with sleep. Always consult a doctor if your medication affects your sleep.
- Shift Work: Many people in the IT industry in Hinjewadi work night shifts or changing shifts, which affects their sleep-wake cycle. This is also known as shift work sleep disorder.
- Use of Alcohol, Nicotine or Caffeine: These substances can stimulate the nervous system and disturb your ability to fall or stay asleep.
How Dr. Pratibha Bezwada Helps Treat Insomnia?
Dr. Pratibha Bezwada, one of the best psychiatrists in Pune, offers complete care for insomnia and other sleep-related issues. Her approach includes:
- Comprehensive Evaluation: She takes time to understand your sleep history, lifestyle, and mental health to find the root cause of insomnia.
- Cognitive Behavioral Therapy for Insomnia (CBT-I): This is one of the most effective non-medication treatments. It helps change negative thoughts and behaviours that cause sleep problems.
- Stress Management Techniques: Dr. Pratibha Bezwada provides mindfulness, breathing exercises, and relaxation techniques to reduce anxiety and promote better sleep.
- Lifestyle Counselling: Simple changes in bedtime habits, food intake, and screen use can make a big difference in your sleep quality.
- Medication (If Needed): In some cases, short-term use of sleep medications may be advised, but only under professional guidance.
Why Choose Dr. Pratibha Bezwada for Insomnia Treatment in Pune?
- 19+ years of experience in psychiatry
- Specialises in stress, anxiety, and sleep disorders
- Trained in India and the UK (NHS experience)
- Located in Hinjewadi, Pune – convenient for working professionals
- Trusted by patients for ethical, empathetic and patient-first care
Conclusion:
Sleep is essential for your physical and mental health. If you are not able to sleep well and feel tired every day, it may be time to seek professional help. Dr. Pratibha Bezwada, one of the best psychiatrists in Hinjewadi, Pune, can help you identify the cause of your insomnia and offer effective treatment. Don’t let sleepless nights affect your quality of life. Book an appointment today with Dr. Pratibha Bezwada at Livwell Happier Minds Mental Health Clinic and take the first step toward restful sleep.