Getting War Anxiety Here’s What to Do – Ind Vs Pak War 2025
With rising tension in the news about the Ind Vs Pak War 2025, many people are feeling anxious, restless, and overwhelmed. The constant news updates, social media posts, and discussions can create fear and uncertainty. This mental strain is called war anxiety – a real and growing concern, especially among people living far from the war zone but mentally affected by it. Dr. Pratibha Bezwada, a renowned psychiatrist in Hinjewadi, Pune, says that anxiety triggered by war or geopolitical tension is common and valid. She explains that war anxiety often affects sleep, mood, appetite, and concentration. If ignored, it can even lead to serious mental health conditions like panic attacks, depression, or PTSD.
In this blog, let’s explore simple ways to manage war anxiety and why Dr. Pratibha Bezwada is considered one of the best psychiatrists in Pune for stress and anxiety-related disorders.
What is War Anxiety?
War anxiety is a form of stress or fear that arises from exposure to news or events related to war. Even if a person is not directly affected, just hearing about the war can trigger anxiety.
Common symptoms include:
- Rapid heartbeat and breathlessness
- Constant worrying
- Trouble sleeping
- Irritability and restlessness
- Feeling hopeless or helpless
Why Are So Many People Affected by the Ind Vs Pak War 2025 News?
The Ind Vs Pak War 2025 is all over TV, news apps, and social media. People are constantly exposed to headlines, images, and videos that can make them feel threatened or scared. This constant exposure fuels anxiety. Dr. Pratibha Bezwada points out that this fear is not imaginary. Our brain perceives the threat and reacts by going into “fight or flight” mode, leading to increased stress hormones like cortisol and adrenaline.
Tips to Manage War Anxiety:
Dr. Pratibha Bezwada recommends the following ways to manage stress during these times:
- Limit Media Consumption: Avoid watching or reading too much war-related news. Set a time limit or check updates only once a day.
- Stay Connected: Talk to family and friends. Sharing your fears can help you feel lighter and less alone.
- Focus on What You Can Control: You cannot control world events, but you can control your response. Stick to routines, eat healthy, and get enough sleep.
- Practice Breathing and Relaxation Techniques: Simple breathing exercises, meditation, and yoga can calm your mind.
- Take a Break from Social Media: Too much exposure to social media can amplify anxiety. Take a digital detox when needed.
- Seek Professional Help: If the anxiety continues or worsens, it’s best to talk to a mental health expert. Dr. Pratibha Bezwada, one of the best psychiatrists in Pune, helps patients with anxiety, stress, and panic-related issues through evidence-based therapy.
Why Choose Dr. Pratibha Bezwada for Anxiety Treatment in Pune?
Dr. Pratibha Bezwada brings over 19 years of experience in treating stress-related conditions. She is a highly qualified psychiatrist in Hinjewadi, Pune, with international exposure, including NHS (UK) experience.
Patients choose her for her:
- Patient-friendly approach
- Holistic and personalized treatment
- Use of therapy, counseling, and medication (only if needed)
- Expertise in handling modern lifestyle stress, including war anxiety, work burnout, and digital overload
She currently practices at Livwell Happier Minds Mental Health Centre and Day Care, offering both in-person and teleconsultation options.
Final Words:
Feeling anxious about the Ind Vs Pak War 2025 is natural. But letting that anxiety affect your daily life is not healthy. Help is available.
If you’re looking for the best psychiatrist in Pune to help manage stress, anxiety, or panic attacks, reach out to Dr. Pratibha Bezwada in Hinjewadi. Her expert care and guidance can help you return to a peaceful, balanced life. Book your consultation today and take control of your mental health before anxiety takes control of you.